Side Dish

Creamy Kale Salad is for Side Dish.

Creamy Kale Salad takes 15 minutes to prepare.

Creamy Kale Salad takes 120 minutes to cook.

Creamy Kale Salad makes 4 servings.

The ingredients for Creamy Kale Salad are:

4 cups raw kale, chopped & ribs removed
1/4 cup raw red onion, diced
1/4 cup dried raisins
1/2 cup nonfat greek yogurt
1/4 cup reduced fat mayonaise
2 tsp sugar
1 tsp lemon juice
1 tsp lemon peel (optional)
3 TBS sunflower seeds

Here is how you make Creamy Kale Salad:

DirectionsMix kale, red onion, and raisins in a large bowl.Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user REDMARILYN.

The nutritional information for Creamy Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.4

• Total Fat: 4.1 g
• Cholesterol: 1.9 mg
• Sodium: 77.0 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 2.6 g
• Protein: 8.7 g