Side Dish

Easy Bacalao Salad is for Side Dish.

Easy Bacalao Salad takes several minutes to prepare.

Easy Bacalao Salad takes several minutes to cook.

Easy Bacalao Salad makes 5 servings.

The ingredients for Easy Bacalao Salad are:

12 oz Salted Atlantic Pollock (fish)
1 fruit without skin and seeds Avocados, California (Haas)
1 small Onions, raw
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 tbsp Extra Virgin Olive Oil
.5 tsp Pepper, black

Here is how you make Easy Bacalao Salad:

Prepare the Salted Pollock by soaking it in 6 cups of water for 6 hours, changing the water once halfway through. **For less salt in the fish, allow it to soak in another 6 cups of water for an additional 6 hours, changing the water once halfway through. After removing the preferred amount of salt, add Pollock to a pot with 6 cups of water and bring it to a full boil for 5 minutes. Drain and pat dry. Tear the pollock apart with clean hands and add it to a medium bowl. Dice the onion, avocado and tomato into 1/2 inch pieces. Add all of the ingredients to a bowl and incorporate them well. You can serve it immediately or allow it to chill for 3 hours before serving. The olive oil and pepper can be adjusted to taste. Serving Size: Makes 4 1/2 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user MRSB921.

The nutritional information for Easy Bacalao Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 173.0

• Total Fat: 9.1 g
• Cholesterol: 61.9 mg
• Sodium: 80.2 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.9 g
• Protein: 18.0 g

Easy Bacalao Salad is Spanish cuisine.

The dietary needs meet for Easy Bacalao Salad is Low Carb