The recipe Southwest salad-EASY!

Made From Scratch Recipes

Southwest salad-EASY! recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Southwest salad-EASY!!

Southwest salad-EASY!

Southwest salad-EASY! Recipe
Southwest salad-EASY!

Easy to make--just open the cans, mix together, and chill! Great for picnics. I use southwest flavored tomatoes, but other flavors or your own spices would be great as well. You can also add black olives, crushed tortilla chips, chopped peppers, cheese, etc as your calorie limit allows. My husband likes to add salt and spicy Mrs. Dash to his. This is a great base to start with and you can play around with the add-ins as you please. Makes 8 generous 1 cup servings.

What Course Is Southwest salad-EASY!?

Southwest salad-EASY! is for Side Dish.


How Long Does Southwest salad-EASY! Recipe Take To Prepare?

Southwest salad-EASY! takes 5 minutes to prepare.


How Long Does Southwest salad-EASY! Recipe Take To Cook?

Southwest salad-EASY! takes several minutes to cook.


How Many Servings Does Southwest salad-EASY! Recipe Make?

Southwest salad-EASY! makes 8 servings.


What Are The Ingredients For Southwest salad-EASY! Recipe?

The ingredients for Southwest salad-EASY! are:

*Brown Rice, long grain, 2 cups cooked
Beans, black, 2 cup (canned)
Yellow Sweet Corn, Canned, 1 can (12 oz)
Canned diced Tomatoes, 1 can southwest flavor
Cilantro, raw, 2 tbsp chipped
Chili powder, 1 tsp
Onions, raw, .5 cup, chopped


How Do I Make Southwest salad-EASY!?

Here is how you make Southwest salad-EASY!:

Just mix it all together and chill for a couple of hours. Serve cold. Number of Servings: 8Recipe submitted by SparkPeople user GOTSCOTT1.


What's The Nutritional Info For Southwest salad-EASY!?

The nutritional information for Southwest salad-EASY! is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.3 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.1 g

What Dietary Needs Does Southwest salad-EASY! Meet?

The dietary needs meet for Southwest salad-EASY! is Vegetarian


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