Side Dish

Melissa's Rendition of an Edamame Salad is for Side Dish.

Melissa's Rendition of an Edamame Salad takes 15 minutes to prepare.

Melissa's Rendition of an Edamame Salad takes 5 minutes to cook.

Melissa's Rendition of an Edamame Salad makes 14 servings.

The ingredients for Melissa's Rendition of an Edamame Salad are:

2 bags of shelled edamame
white wine vinegar (about 2.5 Tbs.)
extra virgin olive oil (about 2.5 Tbs.)
rice vinegar (1 Tbs.)
1 red pepper
5 bits of sun dried tomato
2 pieces of artichoke heart
2 cloves of garlic
1 medium cucumber
reduced fat crumbled feta cheese (about 1/2 container, or 2 oz.)
fresh chives
salt to taste
onion powder to taste

Here is how you make Melissa's Rendition of an Edamame Salad:

estimated serving size: 14prepare oil, vinegar, chives, sun dried tomato and artichoke hearts and let sit. (chop up what is needed.) mince the 2 cloves of garlic and add to the mixture.prepare edamame (i buy frozen, so i just microwaved it)chop up pepper and cucumber and hand add to edamame in a larger bowl.mix the oil/vinegar into the salad. add the feta and mix. add salt and onion powder to taste. :-)more of a mellow tasting edamame salad--on the lighter side.Enjoy!Number of Servings: 14Recipe submitted by SparkPeople user MELIMUFFIN.

The nutritional information for Melissa's Rendition of an Edamame Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 150.1

• Total Fat: 8.7 g
• Cholesterol: 1.4 mg
• Sodium: 101.8 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.9 g
• Protein: 8.1 g

The dietary needs meet for Melissa's Rendition of an Edamame Salad is Vegetarian