Side Dish

Spicy Eggless Egg Salad is for Side Dish.

Spicy Eggless Egg Salad takes 10 minutes to prepare.

Spicy Eggless Egg Salad takes several minutes to cook.

Spicy Eggless Egg Salad makes 4 servings.

The ingredients for Spicy Eggless Egg Salad are:

Tofu, extra firm or firm
Onion
Dill weed (dry or fresh)
Parsley (dry or fresh)
Cayenne Pepper
Veganaise (or regular mayo if you are no vegan)
Mustard
Sugar

Here is how you make Spicy Eggless Egg Salad:

Cut tofu into small pieces, about 1/4 inch squaresAdd 1 tablespoon veganaiseAdd 1 teaspoon mustardAdd 1/2 teaspoon sugar Add spices- 1/2 teaspoon dried dill (or 1 teaspoon fresh dill)- 1 teaspoon dried parsley (or 2 teaspoons fresh dill)- 1/4 teaspoon of cayenne pepper, add more for more kickAdd finely minced onion (green onion works as substitute here)Mix well, refrigerate before serving. Serve on toast or in a wrap or on salad greens. Number of Servings: 4Recipe submitted by SparkPeople user JRSUNSHINE1.

The nutritional information for Spicy Eggless Egg Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.6

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 42.6 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.7 g
• Protein: 6.3 g

The dietary needs meet for Spicy Eggless Egg Salad is Vegan