The recipe Kale and Golden Beet Salad

Made From Scratch Recipes

Kale and Golden Beet Salad recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Kale and Golden Beet Salad!

Kale and Golden Beet Salad

Kale and Golden Beet Salad Recipe
Kale and Golden Beet Salad

This is a nutrient-packed dish that can be served as a side - or throw in a cup of cooked quinoa and make it a meal. Sweet, savory and oh-so satisfying!

What Course Is Kale and Golden Beet Salad?

Kale and Golden Beet Salad is for Side Dish.


How Long Does Kale and Golden Beet Salad Recipe Take To Prepare?

Kale and Golden Beet Salad takes 10 minutes to prepare.


How Long Does Kale and Golden Beet Salad Recipe Take To Cook?

Kale and Golden Beet Salad takes 5 minutes to cook.


How Many Servings Does Kale and Golden Beet Salad Recipe Make?

Kale and Golden Beet Salad makes 4 servings.


What Are The Ingredients For Kale and Golden Beet Salad Recipe?

The ingredients for Kale and Golden Beet Salad are:

1 Head or 4-5 Cups Kale (chopped, de-stemmed)
3-4 Beets (I like gold beets for this recipe, can use either- peeled, julienned)
1 Tbsp Organic Maple Syrup (grade B preferred)
1 Tbsp Balsalmic Vinegar
1/4 Cup Raw Walnuts or Nut of your choice (chopped)
1/4 Cup Black Currants (dried)


How Do I Make Kale and Golden Beet Salad?

Here is how you make Kale and Golden Beet Salad:

Lightly blanch julienned beets and chopped kale. Promptly drain and run under cool water. Shake off excess water and toss in a large bowl with all other incredients. Best served cool or at room temp. Enjoy! Serving Size:?Makes 4-5 servings as a side dish.


What's The Nutritional Info For Kale and Golden Beet Salad?

The nutritional information for Kale and Golden Beet Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 481.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.5 g

What Dietary Needs Does Kale and Golden Beet Salad Meet?

The dietary needs meet for Kale and Golden Beet Salad is Vegan


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