The recipe Raw Kale Salad (Yum)

Made From Scratch Recipes

Raw Kale Salad (Yum) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Raw Kale Salad (Yum)!

Raw Kale Salad (Yum)

Raw Kale Salad (Yum) Recipe
Raw Kale Salad (Yum)

This is a superfood that is delicious, nutritious, very satisfying and easy to prepare. It's a great way to eat your kale and share it with your friends who might otherwise turn up their nose at such raw green goodness!

What Course Is Raw Kale Salad (Yum)?

Raw Kale Salad (Yum) is for Side Dish.


How Long Does Raw Kale Salad (Yum) Recipe Take To Prepare?

Raw Kale Salad (Yum) takes 5 minutes to prepare.


How Long Does Raw Kale Salad (Yum) Recipe Take To Cook?

Raw Kale Salad (Yum) takes several minutes to cook.


How Many Servings Does Raw Kale Salad (Yum) Recipe Make?

Raw Kale Salad (Yum) makes 2 servings.


What Are The Ingredients For Raw Kale Salad (Yum) Recipe?

The ingredients for Raw Kale Salad (Yum) are:

4 cups raw organic kale
2 Tablespoons organic flax seed oil
2 Tablespoons hemp seed nuts
1 Tablespoon umeboshi plum vinegar

Mix everything together. Add or subtract the above-listed quantities to taste. Sesame seeds are a good alternative to hemp seeds.


How Do I Make Raw Kale Salad (Yum)?

Here is how you make Raw Kale Salad (Yum):

Number of Servings: 2Recipe submitted by SparkPeople user ZEESULL.


What's The Nutritional Info For Raw Kale Salad (Yum)?

The nutritional information for Raw Kale Salad (Yum) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 9.9 g

What Dietary Needs Does Raw Kale Salad (Yum) Meet?

The dietary needs meet for Raw Kale Salad (Yum) is Vegan


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