The recipe Pondicherry Lentil Salad

Made From Scratch Recipes

Pondicherry Lentil Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Pondicherry Lentil Salad!

Pondicherry Lentil Salad

Pondicherry Lentil Salad Recipe
Pondicherry Lentil Salad

Inspired by a recipe by Padma Lakshmi in Tangy, Tart, Hot and Sweet. Go to http://www.cookstr.com/recipes/pondicherry-lentil-salad for details. I named this salad after a town in South India that was heavily influenced by French colonization. I love the easy mix of Eastern and Western flavors that this recipe exemplifies. The salad is made with small black lentils similar to French puy lentils but can be made with any black lentils. Here I use lentils that are named beluga, after the caviar, because of their appearance and minuscule size, especially when compared to other lentils. I love the crispness of the apple and peppers mingling with the soft texture of the lentils. This is a great salad to take on a picnic, and especially handy if you?re serving vegetarians who need a bit of substance to their meal. The ginger and coconut roasted in sesame oil give it a richer flavor than most run-of-the-mill lentil salads.

What Course Is Pondicherry Lentil Salad?

Pondicherry Lentil Salad is for Side Dish.


How Long Does Pondicherry Lentil Salad Recipe Take To Prepare?

Pondicherry Lentil Salad takes several minutes to prepare.


How Long Does Pondicherry Lentil Salad Recipe Take To Cook?

Pondicherry Lentil Salad takes several minutes to cook.


How Many Servings Does Pondicherry Lentil Salad Recipe Make?

Pondicherry Lentil Salad makes 6 servings.


What Are The Ingredients For Pondicherry Lentil Salad Recipe?

The ingredients for Pondicherry Lentil Salad are:

?2 cups beluga black lentils
?1 Fuji apple, cored and diced
?1 yellow bell pepper, diced
?1 large jalapeno pepper, diced
?1/4 cup olive oil
?3 tablespoon balsamic vinegar
?Juice of 1? ripe lemons
?1 teaspoon salt
?1 cup loosely packed, chopped flat-leaf parsley
?1 tablespoon sesame oil
?1? tablespoons minced fresh ginger
?? cup shredded unsweetened coconut


How Do I Make Pondicherry Lentil Salad?

Here is how you make Pondicherry Lentil Salad:

Directions1. Wash the lentils and soak them for 2 hours in tepid water; drain.2. In a deep pot, add 8 cups of water to the lentils, bring to a boil, cover, and cook on low heat for 20 to 25 minutes. Rinse the lentils with cold water and drain. Make sure the lentils are cooked but firm, not mushy.3. In a large bowl, mix together the lentils, apple, bell pepper, jalape?o, olive oil, vinegar, lemon juice, salt, and parsley. Stir and set aside in the fridge.4. Just before serving, heat the sesame oil on medium-high heat. When hot, roast the ginger and coconut for a few minutes until golden and toasty. Sprinkle this garnish over the lentils and serve immediately.Number of Servings: 6Recipe submitted by SparkPeople user NPWEST.


What's The Nutritional Info For Pondicherry Lentil Salad?

The nutritional information for Pondicherry Lentil Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.7 g

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