The recipe Beet-Mango Salad (Revised-healthier)

Made From Scratch Recipes

Beet-Mango Salad (Revised-healthier) recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Beet-Mango Salad (Revised-healthier)!

Beet-Mango Salad (Revised-healthier)

Beet-Mango Salad (Revised-healthier) Recipe
Beet-Mango Salad (Revised-healthier)

What Course Is Beet-Mango Salad (Revised-healthier)?

Beet-Mango Salad (Revised-healthier) is for Side Dish.


How Long Does Beet-Mango Salad (Revised-healthier) Recipe Take To Prepare?

Beet-Mango Salad (Revised-healthier) takes 10 minutes to prepare.


How Long Does Beet-Mango Salad (Revised-healthier) Recipe Take To Cook?

Beet-Mango Salad (Revised-healthier) takes several minutes to cook.


How Many Servings Does Beet-Mango Salad (Revised-healthier) Recipe Make?

Beet-Mango Salad (Revised-healthier) makes 4 servings.


What Are The Ingredients For Beet-Mango Salad (Revised-healthier) Recipe?

The ingredients for Beet-Mango Salad (Revised-healthier) are:

I 15-ounce can sliced beets, drained
1 fresh mango, peeled, pitted, and cubed
1/4 cup extra-virgin olive oil
Juice of 1/4 lemon
1/2 teaspoon salt


How Do I Make Beet-Mango Salad (Revised-healthier)?

Here is how you make Beet-Mango Salad (Revised-healthier):

Place the beets, mango, olive oil, lemon juice, and salt in a meduim bowl. Toss and serve. (Don't worry if the mango turns pink.) 4 servings.Taken from Leslie Sansone's "Eat Smart, Walk Strong".Number of Servings: 4Recipe submitted by SparkPeople user JUSTPEACHY1.


What's The Nutritional Info For Beet-Mango Salad (Revised-healthier)?

The nutritional information for Beet-Mango Salad (Revised-healthier) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 498.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.3 g

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