Side Dish

Mediterranean Harvest Salad is for Side Dish.

Mediterranean Harvest Salad takes 30 minutes to prepare.

Mediterranean Harvest Salad takes 30 minutes to cook.

Mediterranean Harvest Salad makes 6 servings.

The ingredients for Mediterranean Harvest Salad are:

4 cups cooked and cooled quinoa or bulgar
1/2 cup tomato, chopped
1/2 cup cucumber, chopped
1/2 red onion, diced
1/2 cup kalamata olives, diced
1 cup crumbled feta cheese
1/2 cup greek dressing (e.g. Gazebo Room Lite Greek dressing, or homemade)

Here is how you make Mediterranean Harvest Salad:

Prepare quinoa or bulgar and allow to cool completely. I prefer to seed my cucumber and tomato, so this is an option as you chop your veggies. Dice/chop all veggies, and combine in a large bowl. Add dressing and cheese. Stir in cooled quinoa or bulgar. Chill for at least 2 hours, but overnight gives the best results. I eat it as a main meal to stay on track, but it is a great dish to share at a cookout!Makes approximately 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JEM0622.

The nutritional information for Mediterranean Harvest Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 267.5

• Total Fat: 14.5 g
• Cholesterol: 22.3 mg
• Sodium: 615.7 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 0.8 g
• Protein: 8.0 g

The dietary needs meet for Mediterranean Harvest Salad is Vegan