Side Dish

Trade Joes Harvest Blend Salad--Mediterranean Style is for Side Dish.

Trade Joes Harvest Blend Salad--Mediterranean Style takes 35 minutes to prepare.

Trade Joes Harvest Blend Salad--Mediterranean Style takes 10 minutes to cook.

Trade Joes Harvest Blend Salad--Mediterranean Style makes 6 servings.

The ingredients for Trade Joes Harvest Blend Salad--Mediterranean Style are:

4 scallions sliced
1/2 red pepper diced
3 cups raw spinach
1 clove garlic--crushed
10 kalamata olives sliced or quartered
2 C. low sodium vegetable broth
1/14 C. Trader Joes Harvest Blend
1/3 C. sunflower seeds (unsalted)
1/3 C. Feta cheese crumbled

Here is how you make Trade Joes Harvest Blend Salad--Mediterranean Style:

Prepare Harvest Blend as directed on the package (10 minutes) as well as the crushed garlic. Add the spinach as soon as you are done cooking the grain so it will wilt. When the Harvest Blend cools, add the other ingredients.Number of Servings: 6Recipe submitted by SparkPeople user JULSMUM.

The nutritional information for Trade Joes Harvest Blend Salad--Mediterranean Style is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.0

• Total Fat: 8.9 g
• Cholesterol: 7.3 mg
• Sodium: 276.2 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 4.1 g
• Protein: 8.6 g

The dietary needs meet for Trade Joes Harvest Blend Salad--Mediterranean Style is Vegetarian