The recipe Whole Wheat Italian Pasta Salad

Made From Scratch Recipes

Whole Wheat Italian Pasta Salad recipe is a Italian Side Dish meal that takes 10 minutes to make. If you enjoy Italian for Side Dish, you will like Whole Wheat Italian Pasta Salad!

Whole Wheat Italian Pasta Salad

Whole Wheat Italian Pasta Salad Recipe
Whole Wheat Italian Pasta Salad

This is a very versatile recipe; you can toss just about any vegetable you have in your fridge and it will turn out great. I like to substitute chopped sun-dried tomatoes for the fresh tomatoes, it adds a little pizazz to it. Also, try adding some fresh sweet red pepper, yum! Note: The measurements may need to be tweaked a bit, I don't actually measure when I'm cooking I just start tossing and tasting, so feel free to experiment.

What Course Is Whole Wheat Italian Pasta Salad?

Whole Wheat Italian Pasta Salad is for Side Dish.


How Long Does Whole Wheat Italian Pasta Salad Recipe Take To Prepare?

Whole Wheat Italian Pasta Salad takes 20 minutes to prepare.


How Long Does Whole Wheat Italian Pasta Salad Recipe Take To Cook?

Whole Wheat Italian Pasta Salad takes 10 minutes to cook.


How Many Servings Does Whole Wheat Italian Pasta Salad Recipe Make?

Whole Wheat Italian Pasta Salad makes 12 servings.


What Are The Ingredients For Whole Wheat Italian Pasta Salad Recipe?

The ingredients for Whole Wheat Italian Pasta Salad are:

1-12 oz. package of whole wheat penne pasta
1-3/4 cup chopped fresh tomatoes (or 1/4 cup chopped sun-dried tomatoes)
20 medium black olives, sliced
2 Tbsp. Olive Oil
4 cloves garlic, minced
3 Tbsp. chopped shallots
1/2 cup crumbled feta cheese
1/4 cup Sun-dried tomato salad dressing (any type of oil/vinegar dressing will work)
1/3 cup diced red pepper (optional)
Fresh ground black pepper to taste.


How Do I Make Whole Wheat Italian Pasta Salad?

Here is how you make Whole Wheat Italian Pasta Salad:

Cook pasta in heavily salted water according to directions on box. Drain completely. Add olive oil and salad dressing. Stir until well combined. Add remaining ingredients and toss until well incorporated. Some of the feta cheese will melt, but that just gives it a creamier texture. You could also refrigerate for about 30 minutes and then add the feta cheese if you want it in a more chunky form. Season with fresh ground pepper. Serve hot or cold. Serving Size: About 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user JETTAGIRL33.


What's The Nutritional Info For Whole Wheat Italian Pasta Salad?

The nutritional information for Whole Wheat Italian Pasta Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 4.7 g
  • Cholesterol: 5.6 mg
  • Sodium: 176.4 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.3 g

What Type Of Cuisine Is Whole Wheat Italian Pasta Salad?

Whole Wheat Italian Pasta Salad is Italian cuisine.


What Dietary Needs Does Whole Wheat Italian Pasta Salad Meet?

The dietary needs meet for Whole Wheat Italian Pasta Salad is Vegetarian


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