Side Dish

Kale, Pepper and Pear Salad is for Side Dish.

Kale, Pepper and Pear Salad takes 20 minutes to prepare.

Kale, Pepper and Pear Salad takes several minutes to cook.

Kale, Pepper and Pear Salad makes 2 servings.

The ingredients for Kale, Pepper and Pear Salad are:

2 cups of finely chopped kale
4 mini sweet peppers
1/2 red pear
1 tsp of sunflower seeds
1 tsp of balsamic vinegar
1 tsp of extra virgin olive oil
salt to taste

Here is how you make Kale, Pepper and Pear Salad:

Chop several leaves of kale to get about 2 cups of KaleUse a food chopper to chop up the pear and the peppers togetherMix the Kale and the pear and peppers Add the balsamic vinegar and extra virgin olive oilSprinkle the sunflower seeds and the salt Mix it all togetherServing Size: 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user IXCHELLE_86.

The nutritional information for Kale, Pepper and Pear Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 96.4

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 28.0 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 2.9 g
• Protein: 2.9 g