Side Dish

Quinoa, chickpea and feta salad is for Side Dish.

Quinoa, chickpea and feta salad takes 30 minutes to prepare.

Quinoa, chickpea and feta salad takes 15 minutes to cook.

Quinoa, chickpea and feta salad makes 4 servings.

The ingredients for Quinoa, chickpea and feta salad are:

0.5 cups quinoa (rinsed)
1 cup water

1 cup cooked green beans (chopped finely)
1 cup cooked or canned chickpeas
1 cup red pepper diced fairly small
1.5 oz feta cheese crumbled

Dressing:
2 TBSP tomato paste
1.5 TBSP red wine vinegar
1.5 TBSP olive oil
0.75 TBSP honey
.25 tsp each basil ,oregano and salt
.10 tsp pepper
a pinch of cayenne

Here is how you make Quinoa, chickpea and feta salad:

Cook quinoa in 1 cup of water for 15 minutes. Yield is approx 1.25 cups.Let cool.Add to other ingredients and mix in dressingServing Size: Makes 5 cups. 1.25 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user LETRITES.

The nutritional information for Quinoa, chickpea and feta salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.4

• Total Fat: 9.1 g
• Cholesterol: 9.0 mg
• Sodium: 499.1 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 6.0 g
• Protein: 8.3 g

The dietary needs meet for Quinoa, chickpea and feta salad is Vegetarian