Side Dish

mediterranean Rice and Fennel Salad is for Side Dish.

mediterranean Rice and Fennel Salad takes several minutes to prepare.

mediterranean Rice and Fennel Salad takes several minutes to cook.

mediterranean Rice and Fennel Salad makes 12 servings.

The ingredients for mediterranean Rice and Fennel Salad are:

Salad:
3 cups cooked basmati rice
2 cups frozen corn kernels, blanched
1 large fennel bulb, diced
1/2 cup fennel fronds
1 large red bell pepper, diced
1 cup crumbled feta cheese
1/2 cup coarsely chopped pitted Kalamata olives
1/2 cup chopped fresh basil

Vinaigrette:
1/4 cup lemon juice
3 Tbsp tarragon vinegar or white wine vinegar
1 1/2 tsp Dijon mustard
1 1/2 tsp honey
1 1/2 tsp dried tarragon
1 tsp grated lemon peel
1/2 tsp salt
1/4 tsp pepper
6 Tbsp extra virgin olive oil

Here is how you make mediterranean Rice and Fennel Salad:

1. Toss all sald ingrediets in a large bowl.2. Whisk all vinaigrette ingredients except olive in a small bowl; whisk in oil. Stir into salad. Serve at room temperature. (Salad can be made 1 day ahead. Cover and refridgerate.)Number of Servings: 12Recipe submitted by SparkPeople user PUSHWAIT.

The nutritional information for mediterranean Rice and Fennel Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 601.5

• Total Fat: 22.9 g
• Cholesterol: 11.1 mg
• Sodium: 972.4 mg
• Total Carbs: 82.5 g
• Dietary Fiber: 1.6 g
• Protein: 14.6 g

The dietary needs meet for mediterranean Rice and Fennel Salad is Vegetarian