Side Dish

Oriental Rice Salad (cold) is for Side Dish.

Oriental Rice Salad (cold) takes 20 minutes to prepare.

Oriental Rice Salad (cold) takes several minutes to cook.

Oriental Rice Salad (cold) makes 5 servings.

The ingredients for Oriental Rice Salad (cold) are:

3 c. brown rice, cooked and cooled
1/2 c each of onion, pepper and mushrooms chopped fine.
1 pat of butter for saute'
1 c of water chestnuts also chopped fine.
dressing is 1 Tbl each of veg. oil and soy sauce. 2 Tbl of Tahini, or toasted sesame
seeds as an option.
Garlic powder, salt and pepper to taste.

Here is how you make Oriental Rice Salad (cold):

Cook and cool brown rice. I mix stock and water for base flavoring my rice. Saute onions, peppers and mushrooms in butter til tender. Add chopped water chestnuts. Want more veggies? add snow peas, broccoli, asparagus or anything else that will cook quickly and be okay to eat cold.Remaining ingredients go in a small bowl and whisk together.Combine rice, veggies and dressing, mix well and return to fridge for about an hour. Serve chilled. Makes 5-6 one cup servings.Number of Servings: 5Recipe submitted by SparkPeople user BESTBETS.

The nutritional information for Oriental Rice Salad (cold) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 225.2

• Total Fat: 7.9 g
• Cholesterol: 2.2 mg
• Sodium: 131.4 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 3.9 g
• Protein: 4.7 g

The dietary needs meet for Oriental Rice Salad (cold) is Vegetarian