Side Dish

Roast Salad is for Side Dish.

Roast Salad takes 20 minutes to prepare.

Roast Salad takes 45 minutes to cook.

Roast Salad makes 1 servings.

The ingredients for Roast Salad are:

Buttercup (Pumkin) - Half a pumkin
Olive Oil - Best to get Spray on Olive oil
Sunflower Seeds - 100 grams
Potatoes - 4x potatoes average size
Avocado - 2x Avocado

Here is how you make Roast Salad:

1 - Turn on Oven at 175 c to warm up2 - Cut Buttercup and potatoes into square dices3 - Put buttercup and potatoes into small dish to roast for 30mins. Spray Oilve oil over this.3 - After in oven for 30mins, sprinkle sunflower seeds over roast. Should cook over 15mins.4 - Bring out of over served into a salad bowl, spray Olive oil once again.5 - Dice advocado into squares, putting this into the roast salad. Stir until a couple of times ready to eat with either a steak or on its own.Number of Servings: 1Recipe submitted by SparkPeople user JAADIN.

The nutritional information for Roast Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 0.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g