The recipe Roasted Sprout and Squash Salad

Made From Scratch Recipes

Roasted Sprout and Squash Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Roasted Sprout and Squash Salad!

Roasted Sprout and Squash Salad

Roasted Sprout and Squash Salad Recipe
Roasted Sprout and Squash Salad

Squash, brussles sprouts and brown rice with apples and cranberries.

What Course Is Roasted Sprout and Squash Salad?

Roasted Sprout and Squash Salad is for Side Dish.


How Long Does Roasted Sprout and Squash Salad Recipe Take To Prepare?

Roasted Sprout and Squash Salad takes several minutes to prepare.


How Long Does Roasted Sprout and Squash Salad Recipe Take To Cook?

Roasted Sprout and Squash Salad takes several minutes to cook.


How Many Servings Does Roasted Sprout and Squash Salad Recipe Make?

Roasted Sprout and Squash Salad makes 8 servings.


What Are The Ingredients For Roasted Sprout and Squash Salad Recipe?

The ingredients for Roasted Sprout and Squash Salad are:

2 Cups Brown Rice
5 1/4 Cup Butternut Squash 1" cubes
25 - 30 Brussels Sprouts cut in half
2 Tbsp Olive Oil
Dash Salt and Pepper
1/2 Cup Craisins or Dried Cranberries
1 Cup Apple 1/2" cubes


How Do I Make Roasted Sprout and Squash Salad?

Here is how you make Roasted Sprout and Squash Salad:

Pre-heat oven to 400 degreesToss squash and sprouts in ziplock bag with olive oil, salt and pepper. Place on foil lined pan and roast for 20 - 30 minutes till sprouts are just slightly blackened.While roasting veggies, cook brown rice to package instructions.Let rice cool slightly - toss in roasted veggies, cranberries and apple.Serve warm.Number of Servings: 8Recipe submitted by SparkPeople user MINDI500.


What's The Nutritional Info For Roasted Sprout and Squash Salad?

The nutritional information for Roasted Sprout and Squash Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.1
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.9 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.0 g

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