Side Dish

Salsa Salad for One is for Side Dish.

Salsa Salad for One takes 2 minutes to prepare.

Salsa Salad for One takes several minutes to cook.

Salsa Salad for One makes 1 servings.

The ingredients for Salsa Salad for One are:

Romaine Lettuce - 3 cups (or sub in your favourite salad greens)
Salsa - . 1/4 cup (or to taste)
Cilantro (optional) 1 tbsp
Parsely (optional) 1 tbsp
Pinto Beans (drained and rinsed) - 1/2 Cup (or sub in your favourite beans... black beans are also good)
Carrots (shredded) - 1/4 Cup
Corn Kernels - 1/4 cup

Here is how you make Salsa Salad for One:

Combine all the veggies (except the corn) and toss with the parsely and cilantro.Mix together the pinto beans, corn, salsa and top the salad.Makes a nice quick lunch for one!Number of Servings: 1Recipe submitted by SparkPeople user LARSOFROCK.

The nutritional information for Salsa Salad for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 523.2 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 13.4 g
• Protein: 12.4 g

Salsa Salad for One is Mexican cuisine.

The dietary needs meet for Salsa Salad for One is Vegan