The recipe Southwest Chopped Salad

Made From Scratch Recipes

Southwest Chopped Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Southwest Chopped Salad!

Southwest Chopped Salad

Southwest Chopped Salad Recipe
Southwest Chopped Salad

What Course Is Southwest Chopped Salad?

Southwest Chopped Salad is for Side Dish.


How Long Does Southwest Chopped Salad Recipe Take To Prepare?

Southwest Chopped Salad takes 30 minutes to prepare.


How Long Does Southwest Chopped Salad Recipe Take To Cook?

Southwest Chopped Salad takes several minutes to cook.


How Many Servings Does Southwest Chopped Salad Recipe Make?

Southwest Chopped Salad makes 8 servings.


What Are The Ingredients For Southwest Chopped Salad Recipe?

The ingredients for Southwest Chopped Salad are:

Romaine lettuce 1 head
1 can black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn, fresh or frozen (thawed)
5 green onions
1 small avocado

Dressing:
1 cup loosely packed cilantro, leaves only, chopped
1/2 avocado
2 tbsp fresh lime juice
1-2 garlic cloves
1/4 cup olive oil
1 1/2 t. white wine vinegar
1/8 t. salt


How Do I Make Southwest Chopped Salad?

Here is how you make Southwest Chopped Salad:

Dressing: puree all ingredients in food processor/blender until smooth.Salad: finely chop all the ingredients, place in a large bowl, stir. Toss with dressingServing Size: Makes 8 large servingsNumber of Servings: 8Recipe submitted by SparkPeople user CHAMPION19.


What's The Nutritional Info For Southwest Chopped Salad?

The nutritional information for Southwest Chopped Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.6
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 193.9 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.4 g

What Dietary Needs Does Southwest Chopped Salad Meet?

The dietary needs meet for Southwest Chopped Salad is Vegan


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