Side Dish

Spelt salad is for Side Dish.

Spelt salad takes 20 minutes to prepare.

Spelt salad takes 15 minutes to cook.

Spelt salad makes 12 servings.

The ingredients for Spelt salad are:

4 cups hot cooked Spelt ( also called German wheat)
3 cups green beans (cooked or from a jar)
3 cups yellow beans (cooked or from a jar)
3 or 4 red sweet peppers sliced thinly
4 red onions sliced thinly in half rings
1 cup crumbled feta
0.5 cup white vinegar
0.3 cup balsamic vinegar
salt
black pepper
plenty oregano

Here is how you make Spelt salad:

Cook the spelt.If your beans are fresh cook them, but not to tenderCut the pepper in thin stripesCut the red onion in thin half ringsCrumble up your feta.Mix everything in a bowl, pouring vinegar over it.Taste to decide how much spices you would like.Some say best when lukewarm, others prepare it on the second day... usually there is no third day for this salad.Makes 12 packed 1 cup servings !Number of Servings: 12Recipe submitted by SparkPeople user BONSAIAMAZONE.

The nutritional information for Spelt salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 139.6

• Total Fat: 3.5 g
• Cholesterol: 11.1 mg
• Sodium: 147.5 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 5.2 g
• Protein: 6.0 g

The dietary needs meet for Spelt salad is Vegetarian