The recipe FLC - Protein Packed Salad

Made From Scratch Recipes

FLC - Protein Packed Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like FLC - Protein Packed Salad!

FLC - Protein Packed Salad

FLC - Protein Packed Salad Recipe
FLC - Protein Packed Salad

A salad inspired by my daughters Family Literacy Center school

What Course Is FLC - Protein Packed Salad?

FLC - Protein Packed Salad is for Side Dish.


How Long Does FLC - Protein Packed Salad Recipe Take To Prepare?

FLC - Protein Packed Salad takes 15 minutes to prepare.


How Long Does FLC - Protein Packed Salad Recipe Take To Cook?

FLC - Protein Packed Salad takes several minutes to cook.


How Many Servings Does FLC - Protein Packed Salad Recipe Make?

FLC - Protein Packed Salad makes 6 servings.


What Are The Ingredients For FLC - Protein Packed Salad Recipe?

The ingredients for FLC - Protein Packed Salad are:

1 C fresh carrots - julienne cut
3 oz Baby Spinach
3 C Dole Garden Blend
1 oz Sesame Sticks
1 baseball sized beet

























How Do I Make FLC - Protein Packed Salad?

Here is how you make FLC - Protein Packed Salad:

mix all ingredients in large bowl. Grate beet into bowl. Toss and serve.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARL1266.


What's The Nutritional Info For FLC - Protein Packed Salad?

The nutritional information for FLC - Protein Packed Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

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