Side Dish

Kelly's Super Salad is for Side Dish.

Kelly's Super Salad takes 5 minutes to prepare.

Kelly's Super Salad takes several minutes to cook.

Kelly's Super Salad makes 5 servings.

The ingredients for Kelly's Super Salad are:

-Dole Baby Spinach Salad, 3 oz
-Yellow Sweet Corn, Canned, 10 grams
-Beans, black, 5 grams
-Trail Mix, 5 oz
-Your favourite vinaigrette dressing!

Here is how you make Kelly's Super Salad:

-Wash and dry baby spinach.-Open can of corn and drain water from it. Add 10grams to baby spinach.-Open can of Black turtle beans. Rinse with fresh water and dry with paper towel. Add 5grams to salad.-Add Trail mix to salad-Serve with your favourite vinaigrette and enjoy!Serving Size: makes 6 servings!Number of Servings: 5Recipe submitted by SparkPeople user KELLYCOOKS.

The nutritional information for Kelly's Super Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.9

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 82.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.5 g
• Protein: 4.5 g