Side Dish

Lori's healthy salad w/o dressing is for Side Dish.

Lori's healthy salad w/o dressing takes 25 minutes to prepare.

Lori's healthy salad w/o dressing takes several minutes to cook.

Lori's healthy salad w/o dressing makes 12 servings.

The ingredients for Lori's healthy salad w/o dressing are:

3 serving Dole - Very Veggie Salad Mix (1.5 cups, 3oz, 85g = 1 serving)
1 package (10 oz) Spinach, fresh
1 cup Chick Peas
1 cup slices Pickled beets
112 gram(s) Kirkland Artichoke Hearts marinated in oil
1.5 cup slices Cucumber (with peel)

Here is how you make Lori's healthy salad w/o dressing:

Empty everything into bowl shake up.Serving Size: 2 cupsNumber of Servings: 12Recipe submitted by SparkPeople user LPASLER.

The nutritional information for Lori's healthy salad w/o dressing is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 109.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.6 g
• Protein: 2.3 g

The dietary needs meet for Lori's healthy salad w/o dressing is Vegetarian