The recipe Summer salad

Made From Scratch Recipes

Summer salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Summer salad!

Summer salad

Summer salad Recipe
Summer salad

A delicious adaptation of the already healthy, traditional Mediterranean tomato and cucumber salad!

What Course Is Summer salad?

Summer salad is for Side Dish.


How Long Does Summer salad Recipe Take To Prepare?

Summer salad takes 12 minutes to prepare.


How Long Does Summer salad Recipe Take To Cook?

Summer salad takes several minutes to cook.


How Many Servings Does Summer salad Recipe Make?

Summer salad makes 6 servings.


What Are The Ingredients For Summer salad Recipe?

The ingredients for Summer salad are:

Bob's Red Mill Organic Quinoa 1 cup cooked
Sabra Spinach and Artichoke Hummus
Roma Tomato, 2 medium
Cucumbers, Persian
Red Wine Vinegar
Yellow Sweet Corn, Frozen


How Do I Make Summer salad?

Here is how you make Summer salad:

While making the quinoa (boil 2 c water, add 1 c quinoa, bring to boil, reduce heat to medium and cover for 12 min), chop cucumbers and tomatoes and put in a bowl. Add corn and hummus. Mix. Once quinoa is done, let cool, then add one cup to veggies. Sprinkle with red wine vinegar and mix thoroughly. **Usually tastes better after sitting a few hours or the following day when the vinegar has had time to set. Enjoy!Serving Size:?Makes 6-1/2 c servings (3 cups)Number of Servings: 6Recipe submitted by SparkPeople user FRANGELIC2.


What's The Nutritional Info For Summer salad?

The nutritional information for Summer salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.4 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.6 g

What Dietary Needs Does Summer salad Meet?

The dietary needs meet for Summer salad is Vegetarian


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