Side Dish

Italian squash salad is for Side Dish.

Italian squash salad takes 15 minutes to prepare.

Italian squash salad takes 30 minutes to cook.

Italian squash salad makes 8 servings.

The ingredients for Italian squash salad are:

4-8 small yellow crookneck summer squash(large chunks)
half of a large yellow sweet onion(large slices)
medium green bell pepper(cut in large slices)
salt, pepper, oregano and other italian seasonings of choice. Amount per personal preferences.
Prego or Ragu spaghetti sauce, tomato sauce, or other italian tomato sauce
elbow macaroni, spaghetti, or pasta of choice if desired cooked per package directions to equal 8 servings
shredded mozzarelli cheese, skimmed milk

Here is how you make Italian squash salad:

Cook pasta per package directions, enough to make 8 servings. When done, drain and spread out in a 9X13 in glass serving/baking dish.While pasta is cooking, coat olive oil in bottom of skillet and allow to heat.Saute squash, onions, and bell pepper together in pan until onions are translucent.Salt and pepper to taste and add Italian seasonings as desired.Add tomato sauce while stirring mix until all blended together.Spoon squash mixture evenly over pasta until covered.Sprinkle shredded cheese over top and allow it to melt down into the squash mixture.Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TATTER3.

The nutritional information for Italian squash salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.2

• Total Fat: 4.3 g
• Cholesterol: 8.3 mg
• Sodium: 251.5 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.9 g
• Protein: 5.1 g

Italian squash salad is Italian cuisine.

The dietary needs meet for Italian squash salad is Vegetarian