The recipe Summer Salad for the Eyes (and tastebuds!)

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Summer Salad for the Eyes (and tastebuds!) recipe is a Side Dish meal that takes 3 minutes to make. If you enjoy for Side Dish, you will like Summer Salad for the Eyes (and tastebuds!)!

Summer Salad for the Eyes (and tastebuds!)

Summer Salad for the Eyes (and tastebuds!) Recipe
Summer Salad for the Eyes (and tastebuds!)

For those who are watching their cholesterol, this salad can be a nice accompaniment to a lovely quiche or a meal for 1 in itself. Letting it sit overnight intensifies the flavours! If you don't have a Remark store near you, just replace the dressing with one of your favorites that has a similar nutritional value (2 tsp = 35 calories, 3 grm fat, 0 cholesterol) or make your own!

What Course Is Summer Salad for the Eyes (and tastebuds!)?

Summer Salad for the Eyes (and tastebuds!) is for Side Dish.


How Long Does Summer Salad for the Eyes (and tastebuds!) Recipe Take To Prepare?

Summer Salad for the Eyes (and tastebuds!) takes 10 minutes to prepare.


How Long Does Summer Salad for the Eyes (and tastebuds!) Recipe Take To Cook?

Summer Salad for the Eyes (and tastebuds!) takes 3 minutes to cook.


How Many Servings Does Summer Salad for the Eyes (and tastebuds!) Recipe Make?

Summer Salad for the Eyes (and tastebuds!) makes 2 servings.


What Are The Ingredients For Summer Salad for the Eyes (and tastebuds!) Recipe?

The ingredients for Summer Salad for the Eyes (and tastebuds!) are:

Ingredients:

8 cherry tomatoes, halved
75 grams steamed Green Beans
85 grams shredded raw savoy cabbage
1/2 red or orange pepper, julienned
1/2 green pepper, julienned
1/2 cup Blue menu chickpeas no salt added
4 thin slices of sweet onion
3 tbsp Remark Lemon Garlic Vinaigrette Dressing


How Do I Make Summer Salad for the Eyes (and tastebuds!)?

Here is how you make Summer Salad for the Eyes (and tastebuds!):

Steam beans until they are bright green but still have a crunch to them. Rinse in cold water and set aside.Julienne the peppers, add chickpeas, cherry tomatoes that have been halved, shredded savoy cabbage and onion. Add cooled beans and mix well. Add dressing, mix and let sit in fridge until ready to eat.Makes 2 healthy sides (120 calories each) or one huge portion for 1 (for only 240 calories!)Serving Size: Makes 2 side servings or 1 large servingNumber of Servings: 2Recipe submitted by SparkPeople user JILLIANWILLIAN.


What's The Nutritional Info For Summer Salad for the Eyes (and tastebuds!)?

The nutritional information for Summer Salad for the Eyes (and tastebuds!) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 119.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 248.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.2 g

What Dietary Needs Does Summer Salad for the Eyes (and tastebuds!) Meet?

The dietary needs meet for Summer Salad for the Eyes (and tastebuds!) is Low Fat


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