Side Dish

Garbanzo, Tomato and Herb Salad is for Side Dish.

Garbanzo, Tomato and Herb Salad takes 10 minutes to prepare.

Garbanzo, Tomato and Herb Salad takes 30 minutes to cook.

Garbanzo, Tomato and Herb Salad makes 6 servings.

The ingredients for Garbanzo, Tomato and Herb Salad are:

Del Monte Petite Cut Diced Tomatoes, 2.5 cup, drained
Onions, raw, .25 cup, chopped
Thyme, fresh, 4 tsp chopped
Dill weed, fresh, 1 sprigs, chopped
Peppers, Orange, diced .25 cup
Goya adobo 2 tsp
Chickpeas (garbanzo beans), 1 can drained and rinsed

Here is how you make Garbanzo, Tomato and Herb Salad:

Drain and rinse the garbanzos. Drain the tomatoes. Finely chop the onion and herbs. Combine all ingredients and allow the salad to chill at least 30 minutes so flavors can blend.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATHEMINATOR.

The nutritional information for Garbanzo, Tomato and Herb Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.3

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 971.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 6.3 g
• Protein: 5.9 g

The dietary needs meet for Garbanzo, Tomato and Herb Salad is Low Fat