The recipe Quino salad

Made From Scratch Recipes

Quino salad recipe is a Side Dish meal that takes 18 minutes to make. If you enjoy for Side Dish, you will like Quino salad!

Quino salad

Quino salad Recipe
Quino salad

Vegiian freidndly, dairy free

Quino salad

What Course Is Quino salad?

Quino salad is for Side Dish.


How Long Does Quino salad Recipe Take To Prepare?

Quino salad takes 40 minutes to prepare.


How Long Does Quino salad Recipe Take To Cook?

Quino salad takes 18 minutes to cook.


How Many Servings Does Quino salad Recipe Make?

Quino salad makes 10 servings.


What Are The Ingredients For Quino salad Recipe?

The ingredients for Quino salad are:

1 cup Edamame, shelled, fresh
1.5 cup Ancient Harvest Quinoa
1. cup Black beans, canned, drained and rinsed (by RUMBAMEL)
1 cup, chopped Carrots, raw
12 serving Cherry Tomatoes, Fresh, 1 Tomato
2 tbsp Extra Virgin Olive Oil
1 serving Lemon, fresh squeezed, juice of one whole lemon
0.5 cup cilantro (fresh) (by MINDTHEGAP7)
1 tsp Splenda
.5 cup, chopped Onions, raw


How Do I Make Quino salad?

Here is how you make Quino salad:

Cool quino for 18 minutes in water or vegi broth. Cool and add to the other ingredients.mServing Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user GBITNER.


What's The Nutritional Info For Quino salad?

The nutritional information for Quino salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.0 g

What Dietary Needs Does Quino salad Meet?

The dietary needs meet for Quino salad is Vegetarian


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