The recipe Mac's Whole Grain Veggie Salad

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Mac's Whole Grain Veggie Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mac's Whole Grain Veggie Salad!

Mac's Whole Grain Veggie Salad

Mac's Whole Grain Veggie Salad Recipe
Mac's Whole Grain Veggie Salad

This is a riff on a recipe for wheat berry salad that appears in the September 2012 issue of Womens Health magazine. I didn't have wheat berries and had the whole grain medley. This is fantastic for lunch because you can make it ahead of time and eat it cold.

What Course Is Mac's Whole Grain Veggie Salad?

Mac's Whole Grain Veggie Salad is for Side Dish.


How Long Does Mac's Whole Grain Veggie Salad Recipe Take To Prepare?

Mac's Whole Grain Veggie Salad takes 20 minutes to prepare.


How Long Does Mac's Whole Grain Veggie Salad Recipe Take To Cook?

Mac's Whole Grain Veggie Salad takes several minutes to cook.


How Many Servings Does Mac's Whole Grain Veggie Salad Recipe Make?

Mac's Whole Grain Veggie Salad makes 4 servings.


What Are The Ingredients For Mac's Whole Grain Veggie Salad Recipe?

The ingredients for Mac's Whole Grain Veggie Salad are:

2 c. (8.8 oz) Minute Rice Ready to Serve Multi-grain Medley
1 medium fresh tomato, chopped
1 medium bell pepper, chopped
1 small zucchini, seeds removed, and chopped
1/2 small red onion, minced (optional)
2 T. Olive Oil
2 T. Lemon Juice
2 T. Red Wine Vinegar
2 t. Worcestershire sauce
A few dashes Frank's Red Hot Sauce, to taste
Cracked black pepper


How Do I Make Mac's Whole Grain Veggie Salad?

Here is how you make Mac's Whole Grain Veggie Salad:

Place grain medley in large bowl. Break up any clumps. Add chopped bell pepper, zucchini, and tomato.In small bowl, whisk together olive oil, red wine vinegar, worcestershire sauce, lemon juice and hot sauce. Whisk until thoroughly combined. Pour dressing over grain mixture. Let marinade for 20 minutes at room temperature before serving. You can also refrigerate it then serve when ready. Serving Size: Makes 4 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user GINGERMACC.


What's The Nutritional Info For Mac's Whole Grain Veggie Salad?

The nutritional information for Mac's Whole Grain Veggie Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.8 g

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