The recipe Mediterranean Veggie Salad

Made From Scratch Recipes

Mediterranean Veggie Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mediterranean Veggie Salad!

Mediterranean Veggie Salad

Mediterranean Veggie Salad Recipe
Mediterranean Veggie Salad

from Ina Garten on food network, but sounded good and pretty healthy. Makes a huge bowl!

What Course Is Mediterranean Veggie Salad?

Mediterranean Veggie Salad is for Side Dish.


How Long Does Mediterranean Veggie Salad Recipe Take To Prepare?

Mediterranean Veggie Salad takes 30 minutes to prepare.


How Long Does Mediterranean Veggie Salad Recipe Take To Cook?

Mediterranean Veggie Salad takes several minutes to cook.


How Many Servings Does Mediterranean Veggie Salad Recipe Make?

Mediterranean Veggie Salad makes 12 servings.


What Are The Ingredients For Mediterranean Veggie Salad Recipe?

The ingredients for Mediterranean Veggie Salad are:

10 raw Scallions, chopped, white and green parts
1 lb. Tomatoes, chopped and seeded
1 English Cucumber (with peel), diced
1 can (12-16 oz) Chickpeas (garbanzo beans)
1/3 c. fresh parsley, chopped
1/3 c. fresh basil, chopped
1/3 c.fresh mint, chopped
1/2 cup fresh squeezed lemon Juice
3 cloves garlic, minced
1/2 c. Extra Virgin Olive Oil
8 oz Feta Cheese


How Do I Make Mediterranean Veggie Salad?

Here is how you make Mediterranean Veggie Salad:

Mix lemon juice, garlic, and olive oil to make a dressing. Pour over chopped veggies and herbs. Toss to coat well. Add chopped up feta and gently mix again. Makes 12 servings.Number of Servings: 12Recipe submitted by SparkPeople user MEIERJEN.


What's The Nutritional Info For Mediterranean Veggie Salad?

The nutritional information for Mediterranean Veggie Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 175.0
  • Total Fat: 13.8 g
  • Cholesterol: 16.8 mg
  • Sodium: 278.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

What Dietary Needs Does Mediterranean Veggie Salad Meet?

The dietary needs meet for Mediterranean Veggie Salad is Vegetarian


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