Side Dish

Veggie Bulgur Salad with Feta is for Side Dish.

Veggie Bulgur Salad with Feta takes 20 minutes to prepare.

Veggie Bulgur Salad with Feta takes 10 minutes to cook.

Veggie Bulgur Salad with Feta makes 8 servings.

The ingredients for Veggie Bulgur Salad with Feta are:

2 cups Bulgur
1 3/4 cups Water
3/4 cup Chicken Broth
1/2 cup Fresh Lemon Juice
1 Tbsp Lemon Zest
2 Tbsp Spicy Brown Mustard
1/4 cup Cider Vinegar
1 Large Red Onion, chopped, about 2 cups
1 Large Cucumber, seeded and chopped
1 Pint Grape Tomatoes, cut in halves
1/4 Cup Fresh Dill, chopped
1/4 Cup Fresh Parsley, chopped
4 oz Crumbled Feta, Mediterranean Herb
Salt and Pepper to Taste

Here is how you make Veggie Bulgur Salad with Feta:

1) Pour the bulgur into a large bowl.2) Bring the water and broth to a boil.3) Pour the boiling water mixture into the bulgur and stir. Cover and let stand until liquid is absorbed, about 30 minutes.4) Meanwhile, in a medium bowl, whisk together the lemon juice, lemon zest, mustard and vinegar and set aside.5) Saute the onion in a nonstick pan until it is tender. Add the cucumber and grape tomato for a few minutes until they are warm.6) Fluff bulgur with a fork and add onion mixture, dressing and all remaining ingredients.7) Serve immediately, room temperature or chilled.Optional: Sprinkle with toasted pine nuts before serving.Number of servings: 8 side dish or 4 main dish.Number of Servings: 8Recipe submitted by SparkPeople user SEPHONEE.

The nutritional information for Veggie Bulgur Salad with Feta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 200.5

• Total Fat: 3.6 g
• Cholesterol: 10.0 mg
• Sodium: 359.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.8 g
• Protein: 8.0 g

The dietary needs meet for Veggie Bulgur Salad with Feta is Vegetarian