Side Dish

Bulgar Wheat Salad w/ Lemon Vinaigrette is for Side Dish.

Bulgar Wheat Salad w/ Lemon Vinaigrette takes 25 minutes to prepare.

Bulgar Wheat Salad w/ Lemon Vinaigrette takes 12 minutes to cook.

Bulgar Wheat Salad w/ Lemon Vinaigrette makes 6 servings.

The ingredients for Bulgar Wheat Salad w/ Lemon Vinaigrette are:

Salad:
1/2 cup Bob's Red Mill Whole Grain Bulgar Cracked Wheat
1 cup water
1 medium Cucumber, peeled, seeded and chopped
1 large Tomato, chopped
3 stalks Green Onion, sliced
Dressing:
1/4 cup Fresh Lemon Juice
1/4 cup Olive Oil
1/2 tsp Oregano leaves, dried
1 clove Garlic, minced
1/2 tsp Granulated Sugar
1/2 tsp Pepper, black
1/8 tsp Salt

Here is how you make Bulgar Wheat Salad w/ Lemon Vinaigrette:

In a pot bring Bulgar wheat and water to a boil. Once boiling, reduce simmer, cover and cook for 12 min. Drain excess water after cooking. Set aside to coool.While Bulgar wheat s cooking mix all ingredients for dressing together.Once Bulgar is cool, add tomatoes, cucumbers and green onions. Toss with dressing and serve or fill further in cooler until ready to serve.Serving Size:?Makes 6 - 1/2 cup serving

The nutritional information for Bulgar Wheat Salad w/ Lemon Vinaigrette is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.3

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 50.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.2 g
• Protein: 2.1 g