Side Dish

Fruited Wheat Berry Salad is for Side Dish.

Fruited Wheat Berry Salad takes several minutes to prepare.

Fruited Wheat Berry Salad takes several minutes to cook.

Fruited Wheat Berry Salad makes 10 servings.

The ingredients for Fruited Wheat Berry Salad are:

1 Cup - Bob's Red Mill Kamut Organic Whole Grain Khorasan Wheat, 1 cup
170 grams (6oz) Baby Spinach, fresh
2 Stalks Celery, chopped
1 bunch Scallions, raw, chopped (5-7 medium)
1 cup Blueberries, fresh
1 15 oz can Libby's Skinny Fruits Mandarin Oranges, drained
5 oz of crumbled Goat Cheese
5 large Strawberries, fresh sliced
2 tbsp Canola Oil
1.5 fl oz Lemon Juice

Here is how you make Fruited Wheat Berry Salad:

Soak Kamut overnight then cook in 3 cups of water for 30-40 minutes. Assemble all ingredients except strawberries in a large bowl and toss with hands until the lemon juice, oil and mandarin flavors are married together. Place into a nice serving dish and arrange sliced strawberries on top. Enjoy!Serving Size: Divide into 10 portionsNumber of Servings: 10Recipe submitted by SparkPeople user DMUZALEWSKI.

The nutritional information for Fruited Wheat Berry Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 158.6

• Total Fat: 5.9 g
• Cholesterol: 6.5 mg
• Sodium: 79.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.4 g
• Protein: 6.7 g

The dietary needs meet for Fruited Wheat Berry Salad is Low Carb