The recipe Wheat Berries Salad

Made From Scratch Recipes

Wheat Berries Salad recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Wheat Berries Salad!

Wheat Berries Salad

Wheat Berries Salad Recipe
Wheat Berries Salad

Wheat Berries, Edamame, Black Beans and more

What Course Is Wheat Berries Salad?

Wheat Berries Salad is for Side Dish.


How Long Does Wheat Berries Salad Recipe Take To Prepare?

Wheat Berries Salad takes 5 minutes to prepare.


How Long Does Wheat Berries Salad Recipe Take To Cook?

Wheat Berries Salad takes 15 minutes to cook.


How Many Servings Does Wheat Berries Salad Recipe Make?

Wheat Berries Salad makes 6 servings.


What Are The Ingredients For Wheat Berries Salad Recipe?

The ingredients for Wheat Berries Salad are:

1/2 cup uncooked wheat berries
1 cup tomatoes chopped
1/2 cup onion chopped
1 can black beans rinsed and drained
1 cup frozen shelled edamame thawed
2T red wine vinegar
3T olive oil
salt and pepper to taste


How Do I Make Wheat Berries Salad?

Here is how you make Wheat Berries Salad:

Cook 1/2 cup wheat berries according to directions on package. Chop tomatoes and onion, place in bowl and add edamame. Rinse wheat berries under cold water when done and drain in fine mesh strainer. Add to vegetables. Add rest of ingredients and mix well. Eat right away or refrigerate up to 8 hours ahead.Number of Servings: 6Recipe submitted by SparkPeople user STAMP4FUNGIRL.


What's The Nutritional Info For Wheat Berries Salad?

The nutritional information for Wheat Berries Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 303.7
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 278.8 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 12.3 g

What Dietary Needs Does Wheat Berries Salad Meet?

The dietary needs meet for Wheat Berries Salad is Vegetarian


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