Side Dish

wheat berry salad with raisins and apples is for Side Dish.

wheat berry salad with raisins and apples takes 10 minutes to prepare.

wheat berry salad with raisins and apples takes several minutes to cook.

wheat berry salad with raisins and apples makes 4 servings.

The ingredients for wheat berry salad with raisins and apples are:

* Honey, 1 tbsp (remove)
* *Lemon Juice, .5 lemon yields (remove)
* Cinnamon, ground, .25 tsp (remove)
* Nutmeg, ground, .25 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)
* Olive Oil, .25 cup (remove)
* Cider Vinegar, .06 cup (remove)
* Raisins, .5 cup (not packed) (remove)
* Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)
* pecan 1/2 cup chopped
* wheat berry hard (1/4 cup uncooked), .05 cup (remove)

Here is how you make wheat berry salad with raisins and apples:

make wheat berries according to package directions.mix cider vinegar, oil, salt, pepper, cinnamon, nutmeg, lemon juice honey or honey substitute. chop a green apple in to small pieces, chop toasted pecans. add both to the cooked wheat berries and raisins. pour vinegar mixture over wheat berries raisins apple and pecans and mix. can serve warmish or room temp. serves twoNumber of Servings: 4Recipe submitted by SparkPeople user JFREE456.

The nutritional information for wheat berry salad with raisins and apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.4

• Total Fat: 24.5 g
• Cholesterol: 0.0 mg
• Sodium: 41.3 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.5 g
• Protein: 2.4 g

The dietary needs meet for wheat berry salad with raisins and apples is Vegetarian