Side Dish

Wheat berry salad is for Side Dish.

Wheat berry salad takes several minutes to prepare.

Wheat berry salad takes several minutes to cook.

Wheat berry salad makes 6 servings.

The ingredients for Wheat berry salad are:

1 ½ cups cooked and cooled wheat berries
1 cup chopped plum tomato
¾ cup peeled and chopped cucumber
¼ cup green onions, chopped
¼ cup chopped fresh parsley
1 ½ Tbsp olive oil
1 Tbsp white wine vinegar
½ tsp Dijon mustard
¼ tsp salt, or to taste
½ cup crumbled feta cheese

Here is how you make Wheat berry salad:

Method of Preparation:In a large howl, toss together the wheat berries, tomatoes, cucumber, green onions, and parsley.In a small bowl, stir together the oil, vinegar, mustard, and salt. Pour the dressing over the salad and toss to combine.Sprinkle the cheese over the salad and toss again.Serving Size: about ½ cupNumber of Servings: 6Recipe submitted by SparkPeople user CDARNELL12.

The nutritional information for Wheat berry salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.3

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 112.6 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 6.4 g
• Protein: 6.5 g