Side Dish

Frank's Salsa is for Side Dish.

Frank's Salsa takes 30 minutes to prepare.

Frank's Salsa takes several minutes to cook.

Frank's Salsa makes 24 servings.

The ingredients for Frank's Salsa are:

5 med tomatoes
6 tomatillos
2 cups onion, red, white & yellow
3/4 yellow bell pepper (orange works too)
1 c red bell pepper
1 c green bell pepper
5 jalepeno pepper (or to taste)
1.5 c black beans
1 bunch green onions or shallots or chives
2 bunches fresh cilantro (or to taste)
3 tbs garlic powder (or to taste)

Here is how you make Frank's Salsa:

Chop all the fresh ingredients. I recommend using an 'onion chopper' that you can buy for under $20 at most retail stores...chopping goes much faster. You'll have to use a knife on the cilantro though! Mix all ingredients.It's better to make several hours ahead to allow the flavors to blend, but is good right off the chopping block too.This will keep fresh for about a week. You can adjust the jalepeno to taste.We have also added fresh or frozen corn. The fun thing about this is the variations...try adding mangos, pineapple, zucchini...it's all good!serving size based on approximately 1/2 cup. Quantity will vary with tomato size and variations.Number of Servings: 24Recipe submitted by SparkPeople user MALYDI.

The nutritional information for Frank's Salsa is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 37.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.8 g