Side Dish

Black Beans in Chipotle-Adobo Sauce is for Side Dish.

Black Beans in Chipotle-Adobo Sauce takes 5 minutes to prepare.

Black Beans in Chipotle-Adobo Sauce takes 45 minutes to cook.

Black Beans in Chipotle-Adobo Sauce makes 4 servings.

The ingredients for Black Beans in Chipotle-Adobo Sauce are:

Beans:
1- 15 oz can black beans, drained and rinsed.
1 bay leaf
3 cups cold water
1 large onion, peeled and halved
salt and pepper

Sauce:
1 cup of diced onion
4 cloves minced garlic
2 chipotle peppers (canned in Adobo sauce)
2T reserved Adobo Sauce
2T tomato paste

Here is how you make Black Beans in Chipotle-Adobo Sauce:

-Combine the beans, cold water, halved onion, bay leaf, salt and pepper in a saucepan. Bring to a boil for 1 minute, and reduce heat and simmer for 40 minutes. Remove onion and bay leaf- discard them.-Meanwhile, saute the onion and garlic till soft and garlic in non-fat cooking spray. Stir in chopped chipotles and adobo sauce and simmer 30 seconds, remove from heat and blend.-Combing the beans and sauce to coat and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user MISSVYKY.

The nutritional information for Black Beans in Chipotle-Adobo Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 266.4 mg
• Total Carbs: 34.7 g
• Dietary Fiber: 10.6 g
• Protein: 10.2 g

The dietary needs meet for Black Beans in Chipotle-Adobo Sauce is Vegan