Side Dish

Kale with Mushroom Cream Sauce is for Side Dish.

Kale with Mushroom Cream Sauce takes 15 minutes to prepare.

Kale with Mushroom Cream Sauce takes 30 minutes to cook.

Kale with Mushroom Cream Sauce makes 4 servings.

The ingredients for Kale with Mushroom Cream Sauce are:

Kale - 2 bunches - stems removed
Onion - 1 small - chopped
Crimini Mushrooms - 1 lb - cleaned and sliced
Extra Virgin Olive Oil - 1 T
Fat Free Half and Half - 1/2 cup
Cashews - Raw - 1/4 cup - chopped
Salt, garlic powder, cumin, turmeric, ground ginger - to taste

Here is how you make Kale with Mushroom Cream Sauce:

Steam kale until tender and bright green in color. While kale is steaming, clean and slice mushrooms and dice onion. Saut? mushroom and onions in 1T EVOO with desired seasoning. When mushrooms are cooked through, add half and half. When kale is tender, let cool slightly, then chop into small pieces. Add kale to saut?ed mixture. Sprinkle on chopped cashews. Serve.Serving Size: makes 4 heaping 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYR0506.

The nutritional information for Kale with Mushroom Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.0

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 54.0 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.9 g
• Protein: 6.5 g