Side Dish

Low Fat Alfredo Sauce is for Side Dish.

Low Fat Alfredo Sauce takes 5 minutes to prepare.

Low Fat Alfredo Sauce takes 15 minutes to cook.

Low Fat Alfredo Sauce makes 4 servings.

The ingredients for Low Fat Alfredo Sauce are:

3 Tbsp. olive oil
3 Tbsp. flour
2 c. nonfat milk
6 Tbsp. Parmesan cheese
1 tsp. crushed garlic
dash pepper

Here is how you make Low Fat Alfredo Sauce:

1. The key here is patience, add all ingredients gradually!2. Heat the olive oil in sauce pan on stove top with medium heat. Gradually whisk in flour. This will create a paste.3. Gradually add milk, whisking until incorporated and no lumps are present. Continue to whisk until hot, usually 3-5 minutes. The longer you cook the base (without the cheese) the thicker the sauce will be.4. Add Parmesan slowly, again whisking until incorporated.5. Add crushed garlic and pepper.6. Cook for 2 minutes or until cheese is melted. Remove from heat.Serving Size:?makes 4 1/2-c. servings

The nutritional information for Low Fat Alfredo Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 101.1

• Total Fat: 4.0 g
• Cholesterol: 3.4 mg
• Sodium: 87.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 0.2 g
• Protein: 5.4 g