The recipe Bravelute's Mushroom Onion Sauce

Made From Scratch Recipes

Bravelute's Mushroom Onion Sauce recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Bravelute's Mushroom Onion Sauce!

Bravelute's Mushroom Onion Sauce

Bravelute's Mushroom Onion Sauce Recipe
Bravelute's Mushroom Onion Sauce

A sauce which goes well on the Fuhrman Spinach quiche. If you plan that, have 1/2 serving quiche. top with a serving of sauce. Serve with Veg salad with avocado SD tomato dressing, and a fruit slush dessert.

What Course Is Bravelute's Mushroom Onion Sauce?

Bravelute's Mushroom Onion Sauce is for Side Dish.


How Long Does Bravelute's Mushroom Onion Sauce Recipe Take To Prepare?

Bravelute's Mushroom Onion Sauce takes 5 minutes to prepare.


How Long Does Bravelute's Mushroom Onion Sauce Recipe Take To Cook?

Bravelute's Mushroom Onion Sauce takes 10 minutes to cook.


How Many Servings Does Bravelute's Mushroom Onion Sauce Recipe Make?

Bravelute's Mushroom Onion Sauce makes 2 servings.


What Are The Ingredients For Bravelute's Mushroom Onion Sauce Recipe?

The ingredients for Bravelute's Mushroom Onion Sauce are:

1/4 c. nutritional yeast
1 T parsley
14 grams or one serving sundried tomatoes without oil.

1 cup chopped fresh mushrooms
1 cup thinly sliced sweet purple onion
1 tablespoon almond butter
1 cup alfalfa, broccoli, mung, lentil or whatever sprouts you have available


How Do I Make Bravelute's Mushroom Onion Sauce?

Here is how you make Bravelute's Mushroom Onion Sauce:

Water saute mushrooms and onions, to keep them from browning.In a high speed blender, process nutritional yeast, parsley, and one serving of sundried tomatoes with one cup water.Add the blender sauce to the saute pan. Stir. Add water as you wish to sauce consistency. Stir in 1 Tablespoon almond butter. Cook just to combine flavors.Stir in alfalfa or broccoli sprouts the last minute of cooking. I like them to still be crunchy in the sauce to give it tooth.Saves well.Serving Size:?2 servings


What's The Nutritional Info For Bravelute's Mushroom Onion Sauce?

The nutritional information for Bravelute's Mushroom Onion Sauce is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.9 g

What Dietary Needs Does Bravelute's Mushroom Onion Sauce Meet?

The dietary needs meet for Bravelute's Mushroom Onion Sauce is Vegan


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