Side Dish

Spaghetti squash with Creamy Pumpkin Sauce is for Side Dish.

Spaghetti squash with Creamy Pumpkin Sauce takes 20 minutes to prepare.

Spaghetti squash with Creamy Pumpkin Sauce takes 15 minutes to cook.

Spaghetti squash with Creamy Pumpkin Sauce makes 6 servings.

The ingredients for Spaghetti squash with Creamy Pumpkin Sauce are:

4 cup Spaghetti Squash
2 tbsp Butter, salted
3 serving Green Onion (fresh-1 stalk)
2 clove Garlic
1 cup Pumpkin, Canned Puree (by JULES616000)
1 cup greek yogurt fat free Kirkand
28 gram(s) Cheese, Frigo Shredded Parmesan Cheese (1/4 cup)

Here is how you make Spaghetti squash with Creamy Pumpkin Sauce:

cook & shred squash - set asidemelt butter, saute gr. onion & garlicstir in pumpkin, yogurt & parm.cook till hot, remove from heatmix in with squashServing Size: makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user 64MLNORTH.

The nutritional information for Spaghetti squash with Creamy Pumpkin Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 117.6

• Total Fat: 5.4 g
• Cholesterol: 13.7 mg
• Sodium: 127.0 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 2.9 g
• Protein: 6.7 g

The dietary needs meet for Spaghetti squash with Creamy Pumpkin Sauce is Vegetarian