Side Dish

"Chinese Take-out"-style Stir Fried Bok Choy with Sauce is for Side Dish.

"Chinese Take-out"-style Stir Fried Bok Choy with Sauce takes 10 minutes to prepare.

"Chinese Take-out"-style Stir Fried Bok Choy with Sauce takes 10 minutes to cook.

"Chinese Take-out"-style Stir Fried Bok Choy with Sauce makes 2 servings.

The ingredients for "Chinese Take-out"-style Stir Fried Bok Choy with Sauce are:

1 tsp. Peanut oil (or other hi-temp oil)
4 cups Bok Choy (or mix of low-cal Chinese Vegetables)

1 tsp. Peanut oil
1/4 cup Green Onions
1 clove Garlic, chopped fine
1 tsp. Ginger Root, peeled and chopped fine

1 cup chicken broth
1 tsp. Oyster Sauce
1 tsp. Soy Sauce
1 tsp. Rice Wine Vinegar (or Plum)
1 Tbs. Cornstarch
Black Pepper to taste

Here is how you make "Chinese Take-out"-style Stir Fried Bok Choy with Sauce:

Add 1 tsp. peanut oil to non-stick frying pan or wok. Add bok choy. Stir fry on high heat until wilted (to your preference). Remove from pan.Add remaining 1 tsp. of oil to pan. Saute green onions, garlic and ginger until soft (2 minutes). While sauteeing, add 1 cup of chicken broth in a measuring cup, and add remaining ingredients. Stir well to combine. Add to pan with garlic and giner. Sauce will thicken quickly. Remove from heat and return bok choy to pan and combine. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RACHELMVC.

The nutritional information for "Chinese Take-out"-style Stir Fried Bok Choy with Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 85.0

• Total Fat: 4.8 g
• Cholesterol: 2.5 mg
• Sodium: 868.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.4 g
• Protein: 4.2 g

"Chinese Take-out"-style Stir Fried Bok Choy with Sauce is Asian cuisine.