Side Dish

Home Made Tomato Sauce (Dukan) is for Side Dish.

Home Made Tomato Sauce (Dukan) takes 5 minutes to prepare.

Home Made Tomato Sauce (Dukan) takes 20 minutes to cook.

Home Made Tomato Sauce (Dukan) makes 4 servings.

The ingredients for Home Made Tomato Sauce (Dukan) are:

70g (2 1/2oz) finely chopped onion
6-8 fresh tomatoes, peeled and seeds removed
OR
1 x 410g (14 1/2oz) can peeled tomatoes
1/2 teaspoon basil
1/2 teaspoon fresh mint
1/2 teaspoon tarragon
1 clove garlic
Salt and pepper to taste.

Here is how you make Home Made Tomato Sauce (Dukan):

Put the chopped onion and fresh (or canned) tomatoes in a non-stick saucepan, add salt and pepper to taste.Cover and simmer over a low heat for 20 minutes.Let the sauce cool then add the herbs.Makes 4 (1/4 cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZZY63.

The nutritional information for Home Made Tomato Sauce (Dukan) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 17.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 61.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.8 g
• Protein: 0.7 g

The dietary needs meet for Home Made Tomato Sauce (Dukan) is Low Carb