The recipe soy ginger veggies - with Bragg sauce instead of soy

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soy ginger veggies - with Bragg sauce instead of soy recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like soy ginger veggies - with Bragg sauce instead of soy!

soy ginger veggies - with Bragg sauce instead of soy

soy ginger veggies - with Bragg sauce instead of soy Recipe
soy ginger veggies - with Bragg sauce instead of soy

What Course Is soy ginger veggies - with Bragg sauce instead of soy?

soy ginger veggies - with Bragg sauce instead of soy is for Side Dish.


How Long Does soy ginger veggies - with Bragg sauce instead of soy Recipe Take To Prepare?

soy ginger veggies - with Bragg sauce instead of soy takes 15 minutes to prepare.


How Long Does soy ginger veggies - with Bragg sauce instead of soy Recipe Take To Cook?

soy ginger veggies - with Bragg sauce instead of soy takes 10 minutes to cook.


How Many Servings Does soy ginger veggies - with Bragg sauce instead of soy Recipe Make?

soy ginger veggies - with Bragg sauce instead of soy makes 4 servings.


What Are The Ingredients For soy ginger veggies - with Bragg sauce instead of soy Recipe?

The ingredients for soy ginger veggies - with Bragg sauce instead of soy are:

SAUCE:
*bragg all purpose liquid soy seasoning, 0.25C
Sesame Oil, 0.5 tbsp
balsamic vinegar, 0.5 tablespoon
Ginger Root, 0.25cup (or more for taste!)
Mustard, 1 tsp
Red pepper flakes, 1 tsp

VEGGIES:
Garlic, 2 clove, minced
Broccoli, fresh, 1 stalk, chopped into pieces
Carrots, raw, 4 medium, sliced
Peppers, sweet, red, raw, sliced, 1 cup
Zucchini, 1 cup, sliced
Spinach, frozen, 1 cup (defrosted in microwave)
Almonds, 0.25 cup, sliced, toasted

Olive oil spray or about 0.25 Tbsp


How Do I Make soy ginger veggies - with Bragg sauce instead of soy?

Here is how you make soy ginger veggies - with Bragg sauce instead of soy:

Combine ingredients for sauce. I keep a container in the fridge, pre-made. Do note that the Bragg's sauce does contain less sodium than soy but still a lot of sodium.Toast almonds on a frying pan while chopping veggies. Put frozen spinach in microwave to defrost.Spray large and deep frying pan with olive oil. Sautee garlic. Add carrots and broccoli. Add spinach (with excess water). Turn down heat, put the lid on, and let the water steam the veggies a little bit. Take off lid and add the red pepper and zucchini. Sautee together, pour on sauce and continue to cook. Add almonds before serving.Serving Size: about 4 generous servings of wonderful veggies!Number of Servings: 4Recipe submitted by SparkPeople user THE_JENCH.


What's The Nutritional Info For soy ginger veggies - with Bragg sauce instead of soy?

The nutritional information for soy ginger veggies - with Bragg sauce instead of soy is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.6 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.3 g

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