Side Dish

capsicum in yogurt sauce is for Side Dish.

capsicum in yogurt sauce takes 5 minutes to prepare.

capsicum in yogurt sauce takes 30 minutes to cook.

capsicum in yogurt sauce makes 3 servings.

The ingredients for capsicum in yogurt sauce are:

* *Capsicum Fresh/Raw -100g, 250 gram (remove)
* Yogurt, plain, whole milk, 250 grams (remove)
* *onion seed, ( kalonji) 1 tbsp (remove)
* Salt, 1 tsp (remove)
* *fresh red chilli, 1 serving (remove)
* Olive Oil, 2 tbsp (remove)
* Turmeric, ground, 0.5 tsp (remove)

Here is how you make capsicum in yogurt sauce:

1. Heat oil,, Add yogurt, salt , red chilli, kalongi (onion seed) , turmeric powder. Mix.2. Add Capsicum (cut into one inch squares). Cover and cook on low heat till tender.Number of Servings: 3Recipe submitted by SparkPeople user SADIASIDDIQA.

The nutritional information for capsicum in yogurt sauce is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 166.7

• Total Fat: 13.2 g
• Cholesterol: 10.9 mg
• Sodium: 821.7 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.3 g
• Protein: 3.5 g

The dietary needs meet for capsicum in yogurt sauce is Vegetarian