Side Dish

Yogurt sauce (mast-o-khiar) is for Side Dish.

Yogurt sauce (mast-o-khiar) takes 10 minutes to prepare.

Yogurt sauce (mast-o-khiar) takes several minutes to cook.

Yogurt sauce (mast-o-khiar) makes 8 servings.

The ingredients for Yogurt sauce (mast-o-khiar) are:

1 large cucumber or 2 to 3 small Persian cucumbers
1½cups plain yogurt
1 Tbsp. dried mint or handful leaves fresh mint, minced
½ tsp. salt
½ tsp. freshly ground black pepper
¼ cup finely diced red onion
Splenda No Calorie Sweetener, 0.5 tsp

Here is how you make Yogurt sauce (mast-o-khiar):

finely diced the cucumber and red onion. Finely chop the mint.Mix everything together.Serve!Number of Servings: 8Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Yogurt sauce (mast-o-khiar) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 32.5

• Total Fat: 0.1 g
• Cholesterol: 0.9 mg
• Sodium: 181.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.4 g
• Protein: 2.9 g