Side Dish

Sausage Roll Bites is for Side Dish.

Sausage Roll Bites takes several minutes to prepare.

Sausage Roll Bites takes several minutes to cook.

Sausage Roll Bites makes 4 servings.

The ingredients for Sausage Roll Bites are:

1 5-6 ounce link sausage, pre-cooked
1/4 cup coconut flour
2 packets sweetener
1/8 tsp salt
1/8 tsp baking soda
2 large eggs
1/4 cup coconut oil
1 tbsp water
1/4 tsp maple flavoring

Here is how you make Sausage Roll Bites:

Cut cooked sausage into 16 slices. In a microwavable bowl, combine coconut flour, sweetener, salt and baking soda. To the dry ingredients, add eggs, coconut oil, water and maple flavoring. Stir well. If mixture is thick, place into the microwave for 15-20 seconds. This will melt the coconut oil. Divide the batter among 16 mini muffin cups. Place a sausage slice on top and press slightly to bring batter up around the sides of the meat. Bake at 350 degrees for 20 minutes. Let cool 5 minutes before removing from the muffin cups.4 bites per serving 233 calories 2 net carbsNote: Coconut flours can vary, so if you find your batter is dry, add some additional water or melted butter.Serving Size: 4 bites per servingNumber of Servings: 4Recipe submitted by SparkPeople user JUSTCALLMETINA.

The nutritional information for Sausage Roll Bites is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.4

• Total Fat: 17.8 g
• Cholesterol: 95.7 mg
• Sodium: 189.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 3.0 g
• Protein: 4.8 g

The dietary needs meet for Sausage Roll Bites is Low Carb