The recipe Okra Zuchini Saute

Made From Scratch Recipes

Okra Zuchini Saute recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Okra Zuchini Saute!

Okra Zuchini Saute

Okra Zuchini Saute Recipe
Okra Zuchini Saute

What Course Is Okra Zuchini Saute?

Okra Zuchini Saute is for Side Dish.


How Long Does Okra Zuchini Saute Recipe Take To Prepare?

Okra Zuchini Saute takes 5 minutes to prepare.


How Long Does Okra Zuchini Saute Recipe Take To Cook?

Okra Zuchini Saute takes 25 minutes to cook.


How Many Servings Does Okra Zuchini Saute Recipe Make?

Okra Zuchini Saute makes 6 servings.


What Are The Ingredients For Okra Zuchini Saute Recipe?

The ingredients for Okra Zuchini Saute are:

1 can black beans drained & rinsed
1 can tomato sauce (15 oz.)
3/4 cup chunky salsa (mild or medium)
1 zuchini (chopped)
1 10 oz bag frozen chopped okra
1 tablespoon olive oil
1/4 cup chopped onions


How Do I Make Okra Zuchini Saute?

Here is how you make Okra Zuchini Saute:

Saute zuchini & onions in olive oil for four minutes. Add frozen okra and saute for five minutes. Add remaning ingredients and simmer for 15 to 20 minutes. Eat alone or over pasta or rice. Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JOYCE34117.


What's The Nutritional Info For Okra Zuchini Saute?

The nutritional information for Okra Zuchini Saute is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 572.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.6 g

What Dietary Needs Does Okra Zuchini Saute Meet?

The dietary needs meet for Okra Zuchini Saute is Vegetarian


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